Freedom fighters of South Asia (and pre-partition India) are rarely mentioned in yoga teacher trainings - and I ask myself why? Is it...

Women Rebels of First War of Independence (Indian Rebellion)1857 Rani Velu Nachiyar (1730 – 1796) and Kuyili, Commander in Chief Rani...

If you are moving house, working or teaching from home or a community space, I invite you to bless the architecture and guardians of the...

Kallie holding Granthi mudra Granthi  translates to a “knot”. Granthis are psychic knots in the subtle energy body which impede flow of...

Lakshmi represents the qualities of nurturing and protective, bountiful and benevolent Creator or life giving vibrant energy of Shakti,...

In Āyurvedā, it is taught that the stages of life are closely aligned with a doṣa (constitution) and the associated maha bhuta (great...

Let's start with the physiological. I have not had a bleed for 4 years and frustratingly, HRT is not deemed suitable for me so...

The symbolic meaning of mudrā is sacred energy seal, gesture or mark. Muda + drā brings together bliss dissolving which means that which...

The magic of mantrā is magnified or intensified as we chant, depending on your vision of expansion or withdrawal in each moment. Japa...

Manas describes the higher mind which is beyond distraction and is both discerning and reflective. Tra means the tool or instrument of...

Ayurveda is an ancient Indian science for daily living that allows for an awakening into greater harmony and balance in our mind - body...

The last few days and weeks have sadly and tragically brought to the surface the extreme risk to life of brutal, unrelenting and systemic...

Spring time storms in the shape of a devastating pandemic have swept across our world. As we struggle to come to terms with the changes...

“When a widespread difficulty like the Coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to...

A photography campaign series created by Ellie Jade to promote more diversity and inclusion in the health, wellbeing and fitness...

In January, a popular yoga company, Yogamatters, launched a new eco clothing line and invited me to be part of the campaign in an effort...

My name was chosen for me at birth and the Goddess Kali is my namesake. For a long time, I was not curious beyond a simplistic...